Nutrition

If you weigh more than you would like, it is because you ate more food calories than your body needs. It is also likely, those extra pounds accumulated over many months or years.

The secret to losing weight and keeping it off is that you must control your hunger, or more specifically, the amount of calories that you consume. Any diet that leaves you hungry will not work in the long-term. Hunger is a survival instinct and a very powerful one. A successful long-term diet must deal with hunger.

Therefore, to lose weight, you must eat. This will mean eating differently than you do now and will also mean chang your eating habits. To control hunger and eating fewer calories you need to find less calorie dense foods. The object is to eat more but eat fewer calories. This means eating fewer processed foods and more fruits, vegetables and whole grains. For example, one average 6 oz. apple contains 80 calories and just 2 ounces of cheddar cheese has 225 calories.

Listed below are a few tips you may find useful. Find out what will work for you.

- A diet can cause shortages of important nutrients, take a good quality supplement to maintain good health and energy levels.

- Eat less fat.

- Eat foods that are rich in water.

- Never eat when you are not hungry. Before you eat ask yourself "Am I truly hungry?"

- If you are hungry, have a glass of water. If still hungry in 20 minutes, eat.

- Decide how much you are going to eat before you start. If you are still hungry when you finish, wait 20 minutes. If still hungry, decide again how much you are going to eat.

- Drink more water, often you think you are hungry when in fact you are thirsty.

- Eat soups that are fillinng, tasty and healty. Stay away from creamed soups.

- Eat slow and enjoy the meal.

- Exercise will reduce you hunger

- Eat fruit 20 minutes before a main meal to reduce appetite.

- Write down the reasons you want to lose weight. Review and update it weekly.

- If you are going to a restaurant, decide ahead of time what you are going to eat. Stick to it.

- Teach yourself to like healthy foods and dislike unhealthy ones.

and stress. TAKE A WALK.

- Don’t deprive yourself. If you really like a food, plan for it and eat it in combination with a more healthy food. Example: have a

slice of pizza with a vegetable.

 

Other Helpful Links

Fitness FitnessMBA is a site dedicated to providing information about various fitness options and programs.

Health HealthMBA is a site about Health options and resources.

Weight Loss WeightLossMBA provides information about weight loss and diets.

Drug Rehab Drug Rehab 101 is a site that provides people with valuable, un-bias information on different forms of rehabilitation.

Cancer
CancerMBA provides information about cancer, cancer treatments, cancer types, resources, support, causes and preventions.

Sexy Weight Loss
Sexy WeightLossMBA provides information about weight loss, diets, fitness tips and programs.

Debt Elimination
DebtEliminator101 is a site focused on really helping people fight personal debt. We created this based on our personal experiences of fighting these battles personally and winning the debt war. The site offers free debt elimination tools, amortization calculators, and best of all, free credit counseling and advice. Debt eliminator also offers a special free get out of debt pamphlet, that offers great practical advice and 3 ways on how to get out of debt. The site also has extensive information and offers tips on Debt Consolidation, Debt Settlement, Credit Repair, and Bankruptcy. Whatever your debt challenges are, this site is a great resource that we highly recommend.