Jenny Craig Diet
Founded in 1983, Jenny Craig, Inc. is one of the largest weight management service companies in the world. The Company offers a comprehensive weight management program that helps clients learn how to eat the foods they want, increase their energy level through simple activity, and build more balance into their lives for optimal weight loss and well-being.
The Jenny Craig Program has been designed by an expert Medical Advisory Panel and our own team of Registered Dietitians, whose recommendations are based on the latest nutrition, weight management and disease prevention research. We're proud to offer our clients a comprehensive, realistic way to achieve and maintain their desired weight.
Weight is often related to lifestyle. That's why the goal of the Jenny Craig Program is to help clients acquire:
Along with low-fat food choices and portion control, the program emphasizes the importance of tuning into physical/emotional eating cues and the pleasure of eating via our client journal, menus and manuals. By teaching clients to be mindful about what they eat, it also reassures them that all foods can be eaten in moderation.
An Active Lifestyle
The program takes a lifestyle approach to exercise, encouraging
clients to build up to thirty minutes of physical activity on
most days through a combination of natural, planned and playful
physical activities. Jenny Craig offers walking audiocassettes,
a fitness video series, and other tools that encourage clients
to engage in a variety of cardiorespiratory,
resistance and stretching activities. Maintenance materials also
address important variables such as lack of time, ongoing motivation
and changing body image.
A Balanced Approach to Living
As weight issues are, in part, a reflection of a life "out
of balance," the program emphasizes cognitive and problem-solving
strategies to support clients in managing their stress
and emotions.
Q: What are the different program memberships that Jenny Craig
offers?
A: We offer three Membership choices to meet your needs: The Platinum
Membership, the Gold Membership, and the Trial Membership.
Q: Do you have a Maintenance Program?
A: At Jenny Craig our goal is to help you learn not only how to
lose weight, but how to effectively maintain your weight loss
as well. The Maintenance component of our Platinum Membership
helps transition you from Jenny's Cuisine to planning your own
Menus. During Maintenance Consultations, you are guided through
the Maintenance Mastery Manual to help you "master"
the skills essential for long-term success.
Q: Do you have an Adolescent Program?
A: In the United States, the Jenny Craig Program is available
to adolescents 13-17 years old without health conditions and/or
taking medications. The Program includes weekly One-on-One Consultations,
weekly Menus, and program materials.
Q: What if I don't want to come into a Center… or there's
none in my area?
A: Our Jenny Direct At-Home Program allows you to participate
in the Jenny Craig Program from the convenience of your own home.
You enjoy weekly phone "meetings" with your trained
Consultant, and order their Jenny's Cuisine in at least two-week
increments. Many clients prefer to order their food in four-week
increments.
Q: Do I have to buy your food?
A: By following the Jenny Craig Menus, you'll be practicing habits
like portion control that are essential for healthy weight loss
and successful weight management. As your comfort level grows,
you'll begin planning your own menus. The ultimate goal of the
program is to transition you from Jenny Craig Menus to planning
your own Menus, so that you can learn to shop, cook and socialize
with foods.
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