Hollywood Diet

The Hollywood Diet is essentially a juice and water-based diet. The diet calls for the dieter to consume a minimum of 32 ounces of fruit juice daily (which is sold for as much as $24.95 per bottle) and consume nothing but juice and water for 48 hours. They claim you can lose up to 10 pounds in 2 days. Unrealistic weight loss claims, and the use of the word "miracle" should alert you to avoid this diet. If you do lose weight, it may be from water loss and the cleansing of your bowels. You will likely gain it back once you start to eat again.

To lose fat, you must burn more calories than you consume. You must burn 3,500 calories to burn one pound of fat. To lose 10 pounds of fat in two days, you would have to burn 35,000 calories more than you consumed, or 729 calories per hour, for the entire 48 hours. You could accomplish this by running at the speed of around 5 miles per hour. You won't likely accomplish it by following a juice-only fast.

The diet is referred to as the "Hollywood diet", yet they have admitted that no celebrities have made any confessions to following their program. Fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control.

The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet (that improves your eating habits) and engage in regular aerobic exercise.

 

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