Body-for-Life
Body-for-Life™ is a fitness program that has been trademareked. It combines an eating plan (six small meals a day, each meal to contain one serve of protein and one serve of carbohydrate) with an exercise program combining weight lifting and aerobic exercise.
The results achieved by many people on this program are dramatic, in some cases to the point of being almost unbelievable. The rate of fat loss on this program should rarely exceeds an average of 1kg (2 lb) a week over the 12 weeks. Participants should expect their cardiovascular fitness to significantly improve. Overall, there is a great deal to be positive about. The program is available in a book for the dieters convience.
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