Beach Diet Menu South

Dr. Arthur Agatston is a cardiologist based in south Florida. Several years ago, he developed a diet for his chronically overweight heart patients.

Soon, thanks to his patients' excellent results, Dr. Agatston's diet became all the buzz in Miami. This is sometimes refered to as the e Beach Diet Menu South

In 2003, The South Beach Diet: The delicious, doctor-designed, foolproof plan for fast and healthy weight Loss hit the shelves and that regional buzz spread nationwide. The likes of Bill Clinton and Bette Midler have sung the diet's praises, as well as scores of other successful "South Beachers".

The South Beach diet menu focuses on reducing the number of "bad carbs" one consumes, while encouraging "good carbs and good fats". Highly processed foods like baked goods and soft drinks are examples of the "bad carbs".

In order to properly follow the plan, you use food lists that are included in the first phases of the diet. These lists tell you which foods to avoid and which to incorporate into your meals. You can easily create your own menu using foods from these lists. There are also a number of recipes included in the plan.

Beach Diet Menu South is sometimes referred to as a "kinder" or less-strict version of Atkins, but it is actually quite a bit different. The main similarity between the two diets is both consist of an introductory two-week period. As with the Induction phase on Atkins, Phase 1 of Beach Diet Menu South is quite a bit more stringent than the last two phases -- they consist of continued weight loss and maintenance.

 

Other Helpful Links

Fitness FitnessMBA is a site dedicated to providing information about various fitness options and programs.

Health HealthMBA is a site about Health options and resources.

Weight Loss WeightLossMBA provides information about weight loss and diets.

Drug Rehab Drug Rehab 101 is a site that provides people with valuable, un-bias information on different forms of rehabilitation.

Cancer
CancerMBA provides information about cancer, cancer treatments, cancer types, resources, support, causes and preventions.

Sexy Weight Loss
Sexy WeightLossMBA provides information about weight loss, diets, fitness tips and programs.

Debt Elimination
DebtEliminator101 is a site focused on really helping people fight personal debt. We created this based on our personal experiences of fighting these battles personally and winning the debt war. The site offers free debt elimination tools, amortization calculators, and best of all, free credit counseling and advice. Debt eliminator also offers a special free get out of debt pamphlet, that offers great practical advice and 3 ways on how to get out of debt. The site also has extensive information and offers tips on Debt Consolidation, Debt Settlement, Credit Repair, and Bankruptcy. Whatever your debt challenges are, this site is a great resource that we highly recommend.