3 Day Diet

The 3 Day Diet plan is a calorie limited diet over 3 days. There are claims that following it correctly, you can lose up to 10 lbs in 3 days. After the 3 days of dieting you should return to eating a normal healthy diet for at least four to five days, and you should not over eat.

This diet is not a good sustainable diet, we are providing it as we aim to be a complete site for weight loss. A site we'd recommend for sustainable weight loss diets is eDiets. The 3 day diet is effective, but requries additional effort and time to keep the weight off.

 

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